1 Mile 1 Veteran

1 Mile 1 Veteran is health and wellness podcast working to prevent veteran suicide through the sharing of stories, resources, and community. Each podcast episode is approximately 22 minutes long, the average time it takes to walk one mile, and we encourage listeners to do just that. The physical act of walking one mile is enough to interrupt negative thoughts, raise endorphins that lift a person’s mood, and improve their overall health. It is currently ranked in the top 3% of podcasts globally.

Visit 1mile1veteran.com for more information.